Mediterranean cuisine, known for its health benefits, has gained global fame due to its diverse climate and food variety. It includes Eastern part of Mediterranean Sea like Greece, Egypt, Morocco, Lebanon, Syria) and Western of it like France, Italy, Spain regions. Ottoman influence brought many Mediterranean flavors to Turkey, shaping its local cuisine.
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Spanish cuisine, known for its regional diversity and use of olive oil, features eight major regional cuisines. It emphasizes frequent, small meals reflecting a Mediterranean diet. Spaniards start with a light breakfast, have a long lunch, and dine late.
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Italian cuisine, known for its quality ingredients, features fruits, vegetables, meats, and sauces. It varies by region, with northern dishes focusing on fish, potatoes, and cheese, while southern cuisine highlights vegetables and seafood. Tomato sauce is essential for pastas and pizzas.
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Middle Eastern cuisine, a rising trend, is known for its rich use of spices, herbs, and animal proteins. Key vegetables include eggplant, onion, olives, and tomatoes. Lamb, veal, and chicken are the preferred meats, often marinated with spices and yogurt-based sauces, creating a vibrant culinary experience.
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